When Your Body Says Run: Calm Your Nervous System Through Movement

Welcome back to another episode of The Woo with Amber, with Amber The Intuitive Witch! In this podcast we explore the mystical, intuitive, magic and alternative. Through story telling from our lovely host Amber or her special guests.

She shares a personal story about how guilt and shame built up over several days, why movement (not meditation) helped regulate her nervous system, and how reflecting afterward allowed her to rewrite the story and focus on what she truly wants.

Amber offers simple steps: let difficult feelings be, move your body to discharge high fear, then get curious about the opposite of what doesn’t feel good and follow breadcrumbs of intuition. 

 

🪄Connect with Amber:

• Newsletter: Join here
• Email me: amber@theintuitivewitch.ca
• Book a session: https://www.theintuitivewitch.ca

 

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